100,000-149,999 SparkPoints 123,887

Winning Day 8/13/13

Tuesday, August 13, 2013

emoticon This morning I woke up early to another sunny day. emoticon

I decided to get an early start on my exercise so I went downstairs to my exercise room and walked on the treadmill for 70 minutes! (That is 3 1/2 miles at 3 mph) That's pretty good for me. emoticon

I got in 8500 steps toward my daily goal of 10,000 and did the cardio at the same time. I am finally wising up! emoticon

It feels so-o good to get the bulk of my exercise goals out of the way early. When I wait until later in the day I get lazy or busy and then it's a chore.

I still need to do some toning today but that is easy to do in front of the t.v. emoticon

So I had this epiphany that I haven't really been trying my best for the last few months.

I have decided to start working on my winning attitude. emoticon
Starting today I will go to bed earlier so I can get up earlier and do my cardio earlier!

I feel more energetic and I have more time to do other activities without feeling like I have something hanging over my head.

That reminds me: I also had my hair cut and styled this morning and that always makes me feel like a winner! emoticon

I hope all of you are having a winning day! emoticon
Share This Post With Others
Member Comments About This Blog Post
    Wow, look at you!!! I'm so impressed with that walk!!!
    I used to work out in the morning then I got lazy. You have encouraged me to get back to mornings! Thank you.
    Well done!!!
    So, how's the hair cut and style? Happy with it?
    It does make you feel good when it's done.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Beni
    1771 days ago
  • JACKIE542
    I always do my exercise in the morning too. I am always up early, so I get it done, does energise me for the whole day!
    You had a great start to your day, good job.
    I agree about having a new cut and style, another positive boost. emoticon emoticon
    1771 days ago
    You go girl! So proud of you! I have been sedentary for 4 years between waiting for and getting 2 knee replacements and recovery of. I am happy to have started with 10 min of exercise
    1772 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CHERIJ16