Tuesday, August 13, 2013
My shadow tells all.
Lately, I've been noticing my shadow, and it's, well, larger than I thought it would be - whether I'm walking to my car, no matter what the light angle is - I can't make my back side any smaller - it's like a big bump back there. No wonder with over 50% body fat (I just did the army calculation.)
But let's not focus too much on the reality.
This quote (and my shadow) motivated me to finally start tracking again. We'll see how that goes, but I really like the SparkPeople App on my iphone. It seems like they've changed it because I don't remember it being that easy.
So, thank you shadow, for showing me that I needed to do something different to reach my goal of health and fitness.