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Good workout

Monday, August 12, 2013

My spark coach wants me to blog about how I know when I have had a good workout. There are several signs. I am slightly tired. I feel energized. (I know contradiction in terms.) I am a little bit sore the next day. I am a little sweaty or alot depending on the workout. I am a little short of breath. As I said lots of ways to tell if I have had a good workout.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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