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I don't know what happened to my knee and foot

Monday, August 12, 2013

I really did take it easy for a few days there and now I go out today and bam its there again after walking just a little. No trama or anything just there. If I walk slow and gingerly i am okay for the most part but any walking with intent I end up walking like Dr. House. Its not very fun... and as much as I like to have "swag" I really don't have Swag I have "sway" LOL

But all joking aside it really does suck. Just gotta try to stay on the program i will weigh in again next sunday and see how it goes. Right now its Wii and maybe one day of weight training in the gym. (which is boring as heck) Hopefully I will figure this out. Best wishes all. I will be around and keeping whoever reads updated. emoticon
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  • ANRRN12
    With some minor adjustments, you can still get that fitness in! Hope your foot gets better!
    2380 days ago
    Temporary set back, just keep telling yourself that.
    It's important to keep listening to your body, and let things heal up. Best wishes to you. emoticon
    2381 days ago
  • no profile photo CD14098975
    You can do it! Hope your legs gets better quick so you can get back to your walks. Would one of those knee wrap things help?? emoticon
    2381 days ago
  • ZRIE014
    have a great week
    2381 days ago
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