100,000-149,999 SparkPoints 119,531

Sunday Goals for the new week.

Sunday, August 11, 2013

I am trying to stick to my goals and will continue to do that during the coming week.

I will stay below 1500 calories.
I will get 30 minutes of cardio in each day.
I will get 10,000 steps each day.
I will do 200 steps on my elliptical trainer each day. (to build up slowly)
I will do 10 minutes of toning 3 x per week.

I am going back to basics because that is what worked for me when I first started SP.
I have been maintaining but now I am ready to get that last 10-15 pounds off.

Here's hoping we all have a healthy week. emoticon
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Member Comments About This Blog Post
  • JACKIE542
    I love your goals, you can do this!!! Heres too a good week emoticon
    1711 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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