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Sunday, August 11, 2013

Went out for a walk and ended falling. I hurt my ankle, so now I can not walk have it up and it is very swollen. I just feel like something just does not want me ot lose this weight.

On my walk I took this picture of the flowers in my back yard along the river, I just lobe black eyed susans, here it is.

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  • no profile photo CD14102688
    Perhaps you can take advantage of the 'down-time' to get some extra rest and even some reading and prayer time in that will help with motivation and recuperation. God turns all things to our good.
    2909 days ago
  • DR1939
    Beautiful flowers. Sorry about the fall. There are chair exercises on spark that might help you get thru this period.
    2909 days ago
    I'm sorry that happened to you. It's one way to change up your routine - having to do alternative exercising. Not that what you are going through is funny, but there is always something positive with every negative. You'll have to let us know what you come up with.

    Hope you mend quickly.
    2909 days ago
  • no profile photo CD3892238
    Beautiful flowers. I am sorry you fell. I hope you heal soon!!!!
    2909 days ago
  • no profile photo CD13994672
    Oh I so understand. I always feel like I am given some kind of challenge too.
    I get going doing well and something happens. If I'm watching every food a party comes along, then a birthday, then something else. Then my sugar high is back again.
    If I start to exercise I get hurt like you did.
    Well you took a beautiful picture of your flowers. Maybe that was it.... take time to smell the flowers. LOL~!!

    Hope the ankle feels better and you are back doing what you want to get healthy!!!
    emoticon emoticon emoticon
    2909 days ago
    The flowers are gorgeous!! So sorry you hurt your ankle. I think we've all done it. I feel the same as you do about being laid up due to injury - it's no fun and really frustrating. Just nurse yourself back to health so you can get back out there. Do NOT give up!! You'll get right back on track once your ankle is better. Don't be discouraged. It's just a bump in the road.
    2909 days ago
    Beautiful photo, I too am loving my plants these days. Hope you get well soon. emoticon
    2909 days ago
  • KERRYG155
    Those are gorgeous. Sorry about the ankle but while you can't walk maybe you can do some upper body exercises-arm circles front and back and even the jumping jack arms will help elevate your heart rate and there are a lot of exercises with the band or weights if you have those.
    2909 days ago
    I love black eyed susans too, and don't get discouraged, hoping your ankle is soon healed, just sit and enjoy the outside, your walking will come back. emoticon emoticon emoticon emoticon emoticon emoticon
    2909 days ago
    Those are beautiful flowers, thanks for sharing. I hope your ankle heals soon.
    2909 days ago
    Hope your ankle gets better son. Pretty flowers...
    2909 days ago
  • no profile photo CD13074531
    Beautiful flowers. Sorry about your fall. I am sure that you have already elevated your ankle and/or put ice on it. Best wishes for a full and speedy recovery!

    Keep on keeping on!
    2909 days ago
    Beautiful Picture
    Get Well Soon!!!
    2909 days ago
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