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Day 1: Just for today.

Sunday, August 11, 2013

Well my SP friends, the honeymoon is definitely over. I have been making some of my old bad choices regularly enough to stop my weight loss in its tracks, to say nothing of what it is no doubt doing to my BP and glucose levels.

So I'm starting my first ever real streak. I'm calling it Just For Today. Catchy title, yes? I figure I can manage anything just for a day. Just for today I am going to stick to my Nutritarian diet plan. I have already started with a breakfast of banana, grapes, and raw edible pod peas. I have already had my limited food in the form of a mocha. I am going to do Day 1 Week 9 of my Couch 2 5K program today. Those familiar with this program will recognize that this is the last week of the program. I've repeated weeks before, and I'm not afraid to repeat this week either. The one thing I would be afraid of is stopping once I'm done with the program. But that's a problem for another day. Just for today, I will go out and run in the rain for 30 minutes.

But first, I'm going to find the top of my kitchen cabinet so that I can cook healthy food this week.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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