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Sunday, August 11, 2013

I think I'm finally getting to the point where I can recognize what enough looks and feels like. I know it will always be easy to override my body's natural mechanism that tells me when I am full. It's been a habit for far too long to just think it will go away completely, but I have recently had some success with realizing that I don't need to eat more to be satisfied.

At work on Friday there were bagels for a birthday celebration for a co-worker. Typically I would have eaten one even though I had already eaten a full breakfast. This time I was able to recognize that not only was I not really hungry, but that I wasn't craving the bagels even with them right in front of me. That made it a lot easier for me to walk away.

Yesterday I thought that I wanted a day to just eat whatever I felt like without worrying about fat or calories. I made a plate of nachos. Some of my newly-acquired healthier habits must be taking root, however, because when I finally decided to track what I ate that day I found that, surprisingly, I was still on track. I went over in my fat intake, but that has been typical of my journey so far. When I stop losing weight I will take a look at trying to bring that back in line, but for now I am taking baby steps with some of my unhealthiest habits and that is enough.

What would happen if I were to apply this principle of "enough" to the rest of my life? A spirit of gratitude for the people in my life and the things I have. A desire to share what I have more freely, to give more generously. If I have enough, I can give more to others. I would be less inclined to use shopping to fill up the empty spaces of boredom or lethargy. I'm responsible with my money, but I could certainly save more than I that I have enough not just for today, but also for the future. I am coming to the realization that there are enough blessings to go around. I just need to recognize and share them.
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Member Comments About This Blog Post
    I LOVE this blog. You're right - applying the principle of "enough" to all aspects of our lives could drastically impact our attitudes, our happiness, our relationships... THANK YOU for such a powerful reminder!
    1744 days ago
  • KATIZUMI20131
    Enough! Great thought! Really, we live in a consumerist world! For some time I have been realising that I don't need to buy anything more for my house! I HAVE ENOUGH! And I don't need to stay at home and feel guilty and eat any longer. I did that long enough. What I was guilty for, I have paid enough. I have felt bad about myself long enough. It is enough!

    Too much, too much, too much! Less is better for me. Life is more manageable that way. I am going to start thinking about this, too.

    thanks for your blog. sarah
    1744 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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