7th day on SparkPeople
Saturday, August 10, 2013
So tomorrow is going to be the end of my first week on here. Today was really frustrating for me because when I got on the scale, I realized that I haven't lost any weight and of course today was the day we were going to Texas Roadhouse... So when I get home after eating WAY more calories than I needed to, I got my hula hoop out. I have decided that even the days that make me angry and I end up eating bad things I can still make improvements. I hula hooped a whole hour today for the first time and I am going to hula hoop more later. Even though my weight has not gone down yet I feel improvements. I feel like i am stronger, not only have I gained strength in my body but I have gained strength in my mind and my decisions. Yay!
Even if I don't see the number on the scale change tomorrow, I will know that I have changed.