100,000-149,999 SparkPoints 114,986


Saturday, August 10, 2013

Plan: 88 minutes :30/:30 seconds @ 104 or less, last 22 minutes 106 or less. Last 5 minutes 1/:30
Actual: Did Plan
5.86 miles
577 cal.
Avg. HR: 107 Max HR: 135
Avg. Pace: 15:02
Weight before: 166.4 After 164.6
BP After: 110/54 Pulse 93
82 Degrees Dew Point 77
Not tired at all. Right knee and hamstring a little tight.
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Member Comments About This Blog Post
    Excellent numbers! Way to go!
    1717 days ago
  • COOP9002
    Excellent job.
    1717 days ago

    You have such interesting names for your runs!!!
    1717 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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