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did daily visualisation

Friday, August 09, 2013

so in Sparkcoach today they were talking on the choice between piece of fruit and fast food. They wanted you to reach for the fruit...interesting in that I actually did that before even reading/logging in today. This morning at breakfast at the hotel, i was staring at the bowl of red apples as I was eating my egg sandwich. I got up and grabbed one and started munching, lets say it was tastier than the breaky they were offering! A few mins later, the hostess put out bananas, so I got up and grabbed one of those too for later in the morning. We went for a long round about walk and when we got back I had my banana. Guess what I'm having tomorrow for breakfast? That's right fruit! and maybe a bowl of oatmeal or toast.... emoticon emoticon
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    1716 days ago
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