40,000-49,999 SparkPoints 47,437

Fresh Jam made with Chia Seeds

Friday, August 09, 2013

Fresh Jam

4 cups blueberries (or other "fresh" fruit)

2 Tablespoons raw honey (or sweetener of choice)

2 Tablespoons chia seeds

Soak chia seeds in 4 Tablespoons water for 10 minutes

Blend all ingredients
Share This Post With Others
Member Comments About This Blog Post
    Ok. Might have to try this. Just brought fresh blueberries yesterday. Need Chia seeds.

    1773 days ago
    I found Chia Seeds and Hemp Seeds at Costco the other day.
    What can't we do with these amazing protein powerhouses?

    emoticon m emoticon emoticon
    1774 days ago
    Thanks for the recipe. I find chia seeds sweet they add flavor to my juicing. Have a great day.
    1775 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.