SHINAKO
50,000-59,999 SparkPoints 55,185
SparkPoints
 

Thursday, August 8th - Meeting 30 Day Shred, Level 3

Thursday, August 08, 2013

OWWWWW.

I didn't use any weights.
I modified the exercises to take it "easy" on myself.

Those exercises are KILLER!

I managed to do it all, however... but now- 13 hours later- I am really starting to feel it. Makes me wonder about tomorrow and how I'll feel then!

It's the last day of Summercamp for the kiddo, so although I told him we were walking, I might treat him by driving over instead... and take it easy on any sore muscles I may have!

We'll see how I'm feeling tomorrow though.
Share This Post With Others
Member Comments About This Blog Post
  • DJ4HEALTH
    emoticon
    1780 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SHINAKO