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Thursday, August 08, 2013

Today I ran 2 miles without walking! My time was 21:38.

I also marked my 1 1/2 mile time of 15:20. The last time I timed myself at the end of BLC21 it was 16:04 so I took some time off. It was a different route so not the best comparison but I'll take it because it was just as hilly.

Other times I marked to compare later
1 mile 11:04
5k 37:08
4 miles 50:18
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