Day # 7 Some conclusions

Thursday, August 08, 2013

I have realized in the space of 7 days, just how important accountability is to me. I was down and out this weekend with a stomach flu, that had me lying low till Tuesday. However my guilt over the fact that I would not be able to exercise had me panicking. I ended up doing abs and some core exercises. I guess little steps and a strong guilt conscience works for me!
Share This Post With Others
Member Comments About This Blog Post
    If you are exercising after the stomach flu you're burlier than I am! It usually takes me a WEEK to feel up to doing anything physical after a bout with the flu. Take care!
    1750 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.