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On Track

Thursday, August 08, 2013

Things are going well - I visited family this weekend and it's amazing how easy it is to fall off the wagon when I'm out of my regular environment. I attended a picnic and was surrounded by every party sweet you can imagine - but overall I managed to get through it. I enjoyed a lot of those sweets, in small proportions, but I'm human and it's OK. I know that I'm going to be confronted with temptations like that everyday, I just need to choose what kind of life I want. I didn't exercise as much as I wanted to, but I recognize that as something I need to work on. So I see areas where I can improve and that's a good thing.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.