And....we're back.

Thursday, August 08, 2013

Got back from Madison very late last night.

I wish I could say this trip was perfect in terms of exercise and diet, but it wasn't. I won't spend much time whining or expressing remorse. We've all been there. Just gotta get back to normal routine.

I did get a run in on Monday night but exercise on Tuesday night was a no-go because it was the conference "dinner" and yesterday evening was spent traveling back home. By Tuesday evening I was totally off diet. I wasn't eating monstrously bad, but definitely higher calories (the food given to me had oil, sugar, etc) and none of the food was even that tasty. By yesterday afternoon, I wasn't even trying anymore. It's was just one of those things where the food fight was not worth keeping up in conjunction with coping with other aspects. So I took a hit to my diet for a couple of days and now moving on.

Tonight, I run. And run and run and run.

Share This Post With Others
Member Comments About This Blog Post
  • BEE2LE
    Yep, that's life and you've got to just get back on the horse. Good attitude & good luck!
    2116 days ago
    Welcome to the bluegrass with fast women and beautiful horses, LOL. There's no place like home. I love to travel but I also like to get back home to the familiarity of my surroundings and regain control. It's also nice to get back to your usual routine with exception of work. Missed you!!

    Hope you are renewed for your job and family! emoticon emoticon emoticon
    2116 days ago
    Welcome back! You will be on track and all will be well. Hugs, Laurel emoticon
    2116 days ago
  • LORI2562
    Love your positive attitude. What a great pic - words to remember for sure when we've had a slip.

    emoticon emoticon emoticon emoticon

    emoticon emoticon
    2117 days ago

    Comment edited on: 8/8/2013 12:53:10 PM
    Love the attitude! Welcome back!
    2117 days ago
    Welcome back!
    2117 days ago
    Holley ,

    Welcome back girl... I am moving Forward right along with you .. Glad your home safe and now to find that Track we are suppose to be on. lol

    love you girl,
    2117 days ago
    Yes, it's difficult to stay on track when you travel. You're right, just hop back on your wagon and get going again!
    emoticon emoticon
    2117 days ago
    WELCOME BACK to your real life, Baby! So glad you're here, Holley!

    love you soooooo,
    stephi :-)
    2117 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KAMINEKO