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Lost TOO much!

Wednesday, August 07, 2013

Today my greatest fear came to fruition. I got on the old analog scale this morning and literally had to step off and try again. Then I still couldn't believe what I was seeing. I got my reading glasses so I could make doubly sure I was seeing it correctly. According to the scale I was now at 125! Way, way, way too low. My happy place weight would have been 145 then my awesome weight would have been 140 when I hovered around 132 for several weeks, I was settling in and felt well my body had decided where it was comfortable. But now I am extremely underweight. I took my BP when I got home tonight before beginning my workout and it was 90/61. I used to nurse and I've seen people who were dying with a 90/60 bp. I did go back and take it again after drinking some coffee after I had done some light yoga. It was up to 110/67. I guess when I go to see my health care provider next week, I may actually end up getting off the bp med for the 1st time in over 10 years. I definitely increased my caloric intake today. This is a catch 22. I have worked to lose weight now I have to work to gain some back without jeopardizing my weight loss. What a parody!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.