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Weigh-in Wednesday

Wednesday, August 07, 2013

I got on the scale this morning and I was down another two pounds, which makes my weight loss five pounds in four weeks. Entirely respectable to me. As I said, I've had a couple of really stressful and upsetting days but I didn't eat my emotions and I kept exercising. Both really, really big breakthroughs for me.

Yesterday I had a new A/C unit put in and so I couldn't use my treadmill until evening, and I struggled with giving myself the night off. Then I thought about getting on that scale today and decided that I'd walk for fifteen minutes and if I wanted to stop, I would. And did the forty five minutes plus five to cool down. For me, it's all about actually getting started.

I can actually start to see some difference in my body and that's exciting!
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Member Comments About This Blog Post
    Awesome job - and yes just getting started can be the hardest part!
    2087 days ago
    emoticon Great Job!! Keep it up and you'll be to goal in no-time!!
    2087 days ago
    You are doing great!! emoticon
    2087 days ago
    Way to go! Good job talking yourself into walking! emoticon emoticon
    2087 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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