Learning the food tracker (without instructions) :-)
Wednesday, August 07, 2013
Thanks to Chelsea's suggestion USE the Food tracker!!!!!
Learning along the way ..
Add on the items for food is bit easier, what not easy is switching junk to healthy ( never knew so many processed foods out there... Cookies cake freunch fries etc)!!!!!!!
Doing the healthy way is not easy taking it slowly don't want to be discouraged. Not giving up French fries comptely ( just small sizes 3 times a week -- dont know when i get there....... compared to in the past bigger sizes/ more often)
Daily feedback tells you if enough calories, caraborhayes??, protien dairy, for the day, shop for food list,
Will add more fruits and veggies along the way...
Oh yes look up the restaurant menu... That's important too...
Not sure how I succeed this time ( you might hear a bit of grumbling at first .. But this process will be easier as time goes on....) I will need encouragement ideas and any sturggles of food advice from my SP teammates and SP Friends too... This is the hardest goal to do ( changing food) this far in my wellness journey.