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The evil equation; sad+dislike of authority+no self control+resentment+s
weet tooth=carb cravings

Wednesday, August 07, 2013

i should mention, the dislike of authority pertains to me telling myself no. no you can't have this or that for whatever reason.
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Member Comments About This Blog Post
  • JO74555
    ty for the encouragement. emoticon
    1748 days ago
  • CHERIJ16
    Keep reminding yourself that you are doing this because you want to be healthy. My biggest motivator is focusing on keeping my diabetes under control so I won't need insulin and I won't have all those complications. As soon as I focus on losing weight just to look good I lose my momentum. I also allow myself small amounts of anything I want as long as I fit it into my tracker and my daily calorie count.

    Stay strong! emoticon
    1749 days ago
    That is a tough equation...I think you need to stop telling yourself no and instead tell yourself "I don't want it"....No has a very negative connotation...change it to a postive like Yes I could eat it, but I just do not want to....

    Just a thought...


    1749 days ago
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