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New Challenge

Tuesday, August 06, 2013

I am starting a new challenge with my sparkfriend Cindy. I am going to blog my daily goals and then I will come back and comment at the end of the day showing that I have met those goals.

Work day goals will be mainly strength training with kettlebells as time allows.

Wake up goals:

2 sets of 20 crunches
2 sets of leg lifts, working towards 20

ST goals:

Upper body ST

Work day goals:

500 Kettlebell swings, working towards 1000

Alternate sitting and standing more.

Have a great day and remember to emoticon
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