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Day Two- No carbs, sugar or alcohol

Tuesday, August 06, 2013

I've already lost one pound!

Yesterday was a little tough. I got symptoms of the "Atkins Flu" which tends to happen while your body is switching over to burning fat. Felt a little dizzy, tired and had a headache. This went away once I ate dinner, but from late afternoon to dinner time I definitely thought about giving up and eating some carbs. But I didn't!

This morning I didn't really feel hungry at all, but went ahead and ate some eggs and sauteed spinach. Hopefully I won't feel the same this afternoon, I only got a quick morning workout in yesterday, and would like to get my full workout in this afternoon.

Gotta stay strong!
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Member Comments About This Blog Post
    Great job! It might be helpful to have some low carb snacks at hand. It can help a lot when you have a craving to have something healthy right nearby. Best wishes on your journey! emoticon
    1777 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.