Weekend Review

Tuesday, August 06, 2013

I was going to post an update yesterday but it was completely crazy at work and I left my laptop at my parent’s house.

Weekends are the bane of my healthy living journey. This past weekend was no different It was a clean eating bust. It didn’t happen. There was pizza, bear, and ice cream. I felt it Monday morning too. I was sluggish and bloated. Serves me right.

I’m not giving up though. The challenge is only lost if I end the month and there is no change. The road to healthy living and clean eating is a journey. If take two steps forward and one step back I am still one step ahead of where I was. There are three more weekends to get right.

While I did go over my calories yesterday I did eat pretty clean. The bread crumbs I coated my pork chops in weren’t clean by any stretch of the imagination but they are what I had on hand.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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