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One step forward, 2 steps back?

Tuesday, August 06, 2013

Today I got on the scale and I didn't lose weight, for the first time in weeks. I'm not going to let it get to me, I have no option but to keep moving forward.

I'll try again in a few days. :)
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Member Comments About This Blog Post
    Thanks everyone for your encouragement. :) emoticon
    1782 days ago
    emoticon emoticon
    1783 days ago
  • 2BEHEALTHY2014
    Don't get discouraged, just keep working at it.
    1783 days ago
    Some weeks are like that. Could be water, could be a switch up is needed. Good luck.
    1783 days ago
    It's ok, sometimes you just aren't going to lose any, but that doesn't mean you didn't lose inches, have you checked your measurements?

    But keep it up, one bad week is nothing compared to all the results you will get it you keep it up! emoticon
    1783 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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