8,500-9,999 SparkPoints 8,771

Back again

Monday, August 05, 2013

I just spent about four days eating my way through an emotional crisis. I really need to develop better skills.
Share This Post With Others
Member Comments About This Blog Post
  • LUVS2BIKE101
    I think we all experience emotional eating some time or other. It's good you realize your need to improve a healthy way of dealing with emotions, stress, etc. Personally, I find getting myself busy with a hobby or just going outdoors for a power walk. (The latter has been proven most successful for me!)
    We are here to help! Together we can succeed.
    1749 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.