Monday, August 05, 2013
I'm starting my day counting over....why? Because I've made some pretty big changes recently and I feel like this will be a more accurate measurement of my achievement. What changes? Well, I'm on day one of smoking with the help of Chantix. I'm supremely optimistic and feeling pretty good. I've had just one side effect from the Chantix - nausea. It last for a couple hours and is gone, but is tolerable.
I started attending a bootcamp class offered at my work gym after work a couple times a week and plan to do the Jillian Micheal's 30 day shred on the alternating days. I'm still on stage one of the JM30DS, but it's getting less challenging each time I do it so I may jump to level two soon.
Here's to new beginnings and lifestyle changes that feel good.