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EXERCISE TIP OF The Day ~ "Just 5 Minutes"

Monday, August 05, 2013

emoticon You are sitting now, Watching TV or Reading. Just MOVE from your place and do 5 Minutes of Exercise.
emoticon Just 5 Minutes.
It will Motivate you to Move and "Just 5 Minutes" does not seem Overwhelming.
emoticon This will lead to More & More Minutes, and before you know it, You will be doing 30 Minutes -- Or More!!

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Member Comments About This Blog Post
    A great reminder!
    1712 days ago
    You are right about 5-10 minutes of exercise since once you start you usually stay onto your goal. I only though I may do 30 minutes walking but I managed 90 minutes+ and yes I was careful about it. Yeah, I love stretching and Yoga I have seen much improvement in my health, balance, coordination, flexibility and strength. Plus it reduces your chances of injury. I did my 10K plus last night & I still feel very good, no pain. I think I may be on the mend now. Hoping!
    On FitBit I have taken the suggestion to move round at least 1 full minute every hour just so I get more movement in the day. I walk or march in place. It helps with being less immobile since being very sedentary is so bad~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1715 days ago
    You are so right, LJ, sometimes just 5 minutes will get us up, get us going, and much more healthy exercise will follow. It's breaking the inertia that makes all the difference! Wise advice, indeed!
    1717 days ago
    Why not?!? emoticon
    1717 days ago
  • _LINDA
    emoticon I find moving is better for my bad back then sitting by far
    1718 days ago
    This is an emoticon reminder for all of us, and very timely emoticon for me as school is about to start back up and my leisurely mornings of exercising as muc and as long as my wee little emoticon desires will be coming to an end. emoticon HOWEVER....... I WILL fit exercise in!!!!! It may be in 5 and 10 minute spells, but I WILL do it!!!!! emoticon for the emoticon reminder!!!

    emoticon emoticon emoticon emoticon emoticon emoticon
    1718 days ago
  • SISSIE21
    Great way to think on those days it's hard to get started. Love the kitty with the weight! emoticon
    1718 days ago
  • PEG2584
    Committing to 5 minutes does a lot more than people think.

    I have a sedentary job, which means if I don't pay attention I can sit all freaking day long. I've started using an app called StandApp. You can set it to remind you to stand up at the intervals you want. And it suggests an exercise for you do during the 5 minuites you are supposed to stand up...or you can just stand up. I do lunges, wall push-ups, desk push-ups, leg lifts, calf raises, and all kind of things. You can add 30 minutes or more of exericse to your day this way.
    1718 days ago
    Yep...I can do five!
    1718 days ago
    emoticon 5!! Alright!! emoticon
    1718 days ago
    Okay. I can commit to 5 minutes today. emoticon
    1718 days ago
    "Nothing is so urgent it won't wait for those 5 minutes"...
    1718 days ago
    great way to put it
    1718 days ago
  • PHOENIX1949
    1718 days ago
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