Greater than 350,000 SparkPoints 481,551

Aug 4

Sunday, August 04, 2013

Today has been another wonderful day. I slept in a bit, picked up DH from work, dropped him at home & headed to church. It was a great service, one that I really needed to hear. Home after church to enjoy lunch & visiting with my family. Got the notice for week 7's ovedall results with BLC & my team was #1 again this week. I am so proud of the awesome ladies on my team. I posted our Team newsletter & then headed over to the outdoor pool. My friend Sandra gave me a ride to the pool. I got in an hour of personal exercise and taught an hour of Deep Water aerobics. It was a lot of fun & very sunny!!! I remembered my sunscreen this week, so no sunburn for me. This evening I've been sparking, doing on-line jigsaw puzzles and watching tv. Now it's time to go to bed. I've had a great day.

My food is within limits. My exercise is good. I am happy with my plan of action today. Tomorrow is another big day at work. Sweet dreams!
Day 338 Loving Myself Healthy emoticon
Day 138 Facing the Mirror with I LOVE YOU emoticon
Day 3 Staying below 2500 calories emoticon
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