40,000-49,999 SparkPoints 41,422

Day 3 SP Video Jump Start-Legs

Saturday, August 03, 2013

Today was New You Bootcamp 7 min leg workout:

This is a pretty straight forward leg workout. You need a balance ball for it. I didn't feel like it was enough at just 7 min, 12 min would have been better for something like this. But it would be good to add to another video.
If you have bad knees, this is not for you though, lots of squats and lunges.
Share This Post With Others
Member Comments About This Blog Post
    Keep up the great job!
    1756 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by WALKFIT