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Insanity week 1 done !

Saturday, August 03, 2013

I completed the week 1 of insanity today.. also surprise that today's workout did not entire kill me like it usually does.. and since I was wearing the heart rate monitor I also saw that I recovered faster too..

Tomorrow is a rest day.. might do some small hike or some walking.. but looking forward to week too.. One step at a time :)


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  • FARRAH511
    1754 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.