5,500-6,999 SparkPoints 6,813

Back on track... Keeping my eyes on the prize!!

Friday, August 02, 2013

After 1 &1/2 month of visit from my family, I need to get back on track and focus on myself.

No diet, just a healthy lifestyle!

Since I joined Sparkpeople ( 04/15/13) I lost about 23/24 pounds. I stabilized since end of June, knowing that when my family will leave (july 31st) and I will then continue aiming for my ideal weight.

I am actually proud to have stabilized despite all the nice food we enjoyed.
I feel good and more confident with my current weight and I want feel even better.

The good news is that it is actually easier than it seems to maintain your weight ( at least for that short period of time).

The secret: walk from time to time and don't go over board with food.

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Member Comments About This Blog Post
    Congratulations! Keep up the good work!
    1723 days ago
    emoticon spark on!!
    1786 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.