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July Goals~Recap

Friday, August 02, 2013

July was just an ok month. I am not going to move on from these goals until I can push myself a little harder to achieve them. Here's how I did:

1. Complete Book Club monthly challenge and get at least 500/775 points~YES! I got 520 pts!

2. 900 fitness minutes~NO. Only 790 minutes, but better than last month :)

3. Finish 2 books~YES.

4. At least 5,000 steps daily~Only wore fit bit 19/31 days because battery died and I wasn't able to replace it for 9 days. I forgot to wear it for 3 days. I got at least 5,000 steps 12/19 days. Got over 10,000 steps 2 days. I can't believe how hard it is to get even 5,000 steps a day!

5. Track daily~NO. I tracked 15/31 days.

6. Quiet time daily~NO. 17/31 days.
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Member Comments About This Blog Post
    You inspire me with the way you separate and piece out what was working and why, and what didn't and to improve on it. I am new at tracking and yes I did really good this last month and in the challenge, but I have a walking buddy right across the street, who is more committed than I am and she pushes me to do better all the time. It has made the biggest difference for me this time around and I suggest everyone find someone like her to help get you through the rough points. You will do better this month and I hope to see your progress in the August challenge. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1720 days ago
    Progress, not perfection. You will get there. Keep pushing forward!
    1721 days ago
    Way to go. These are solid goals to keep aiming for, and even if you didn't hit them every day at least you're hitting them and watching for it. That's half the battle. Good luck with hitting them in August!
    1724 days ago
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    1724 days ago
  • FISHER011
    Good for you! You did an awesome job! emoticon
    1724 days ago
    It's a new month! Time to keep pushing! You are doing well!
    1724 days ago
    You have done so well . . . emoticon !
    1724 days ago
    Keep plugging at your goals, a great habit will emerge.
    1724 days ago
    May not have been the month you wanted but you persisted! 790 minutes of fitness is over 12 hours. Great!

    So what is the plan for this month?
    1725 days ago
    What a great job in tracking your goals! I love how specific and clear you are in your goals and in your achievements. And the achievements are pretty amazing! emoticon
    1725 days ago
    It is great to have goals that help keep us on track. Summer months can be tough with vacations, grad parties, bar-b-q's, etc. I think you are doing great. Keep up the good work. emoticon emoticon
    1725 days ago
    You did great. August is going to be even better! emoticon emoticon emoticon emoticon
    1725 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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