wonderful book the unthethered soul
Friday, August 02, 2013
it talks about how keeping your center of happiness no matter what the external does is so critical to staying on your path. I am loving it highly recommend.
My physical journey continues, still a lot of pain in left leg all the way to the hip. Looking for a good chiropractor just feel if I got it set in place it would feel better feels like it is slightly out of alignment. Hope that's so.
Weight 173 and going down yeah baby so stoked thinking that I will be in the sixties next week god willing. Was disappointed that myfitnesspal records medifast but the nutritional info is so basic it is almost not worth it. I was hoping it would give me an idea if it worth the expense or if another less expensive system would work. I guess I shouldn't mess with what is working. One lean and green a day is what I am on till I get to 165 then I will go on the 4 and 2 plan for a while my goal is to get to 125 and stay there.