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Weekly Goal

Thursday, August 01, 2013

My goal for the next 7 days is to just stay consistent with what I have been doing. Stay active, get to the gym, walk the dogs, yoga... anything that gets me moving for at least 10 minutes. I want to stay consistent with my calorie and nutrition goals as well. With this consistensy, I should be able to say goodbye to another pound this week. Time to get started!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.