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Insanity: the first day

Thursday, August 01, 2013

These workouts are no joke. Just as before, I go at my own pace, rest when I needed to, and gulped down water in between rest stops. I was completely drenched!

I did modify some of the moves -- the high knee jumps for example -- because I am not that horizontally talented! But I kept on moving and I am happy about that.

One thing exercise does is pulls out those "feel good" endorphins which carries me the rest of the day. I am already feeling blissful.

Now, as far as tomorrow's possible on-set soreness? That remains to be seen! emoticon

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Member Comments About This Blog Post
    You better believe it! I am on the last two weeks of it and yesterday, I think my body is noticing how tired it is already of this craziness. I ended up just doing half of Max Interval Circuit because I wasn't feeling up to it. I didn't have this feeling since I started Insanity but I gave my body a break.

    It is an insane workout!! Mopping is part of our workouts!!
    1714 days ago
    I will be watching your blogs and posts closly for 3 reasons

    1. It's always good to have a cheer squad
    2. i wanna try the insanity too.
    3. When you do something hard it is always good to know that their is people cheering you on. (yes this is a varuiation of the first but it is that important)
    1722 days ago
    emoticon ! Yes, those workouts are no joke! I did Insanity as well. I had to modify as well. Currently, doing Shaun T.'s T25, which seems like it's a mix of Insanity and Hip Hop Abs.

    Much success to you as you embark on that Insanity journey! emoticon emoticon
    1722 days ago
    Fantastic ! you got this ! That's one of the things I like about Insanity, I feel like I can conquer the rest of the day, and all the other crazy things that happen during the day don't bother me ! emoticon
    1724 days ago
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    I love Insanity!!!
    1725 days ago
    GREAT JOB... emoticon
    1725 days ago
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    1726 days ago
    I've thought about trying Insanity but never have. I do love Chalean Extreme though.

    You're doing great! Keep up the great work!! emoticon emoticon emoticon emoticon
    1726 days ago
    emoticon emoticon You're going to be surprised by how quickly you build strength! Initially, my knee jump were more like a little hops, but after a few weeks we had some floor clearance going on!! Enjoy yourself!!
    1726 days ago
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    1726 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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