150,000-199,999 SparkPoints 168,648

Happy Aug 1st

Thursday, August 01, 2013

Happy 1st Day of August
my weight today

Breakfast was a pumpkin protein soy shake

Starting my Daniel Fast today and the next 40 days

My goal is 290 to 285 this month
Walk 10,000 a day or more
Drink 72 oz a day or more
Eat 15,000 cals a day
No Cheating this month
Love Dare daily
Face daily
Vitamins daily

Todays Lunch
Whole Wheat tortillia with black beans, salsa, banana peppers, tofu, and other veggies
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Member Comments About This Blog Post
    Girl I have missed you too!!! emoticon We had lightening hit our house and several things got ruined including my computer. Finally bought another one so back on.. :-) You are doing awesome!!!! emoticon emoticon
    1759 days ago
    YAY emoticon
    Dr. Oz Show Team Leader
    1759 days ago
    1759 days ago

    Great goals! I remember when I dropped under 300, such an amazing feeling. Looking forward to seeing you celebrate it this month!

    emoticon emoticon
    1760 days ago
    You are doing great! Looking forward to seeing the great results this month. A friend of mine just lost 50 pounds and she is looking great and is back into some of her favorite clothes. Going shopping when she loses a few more pounds!
    1760 days ago
    emoticon emoticon emoticon emoticon Happy August 1st !! we can do this .... Roc

    1760 days ago
    Happy 1st Day of August! You are doing great! emoticon
    1760 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.