20,000-24,999 SparkPoints 20,167

Emotionally Broken day.

Wednesday, July 31, 2013

Don't ask me why because I don't wish to re-live my morning, but I felt my spirit broken today. I haven't felt that low in ... since I can remember.

I turned to food to heal what I was feeling and had a cheese enchilada, taco, and chips and salsa. Ick. I'm disappointed that I used food as a coping mechanism more than the actual food choice. Its been awhile since I've turned to food though like this so I can say I am making progress. I think it may have been well over a year actually. I also can say that instead of letting myself fall into a depression I went to the gym and worked out extremely hard. I cried in the back while doing cardio kickboxing but I made it through with out drawing too much attention to myself lol.

I feel much better. Almost lighter I guess. And it is true what they say...can't appreciate the good times without the bad. I will definitely feel better tomorrow after some sleep.

Oh and this guy always makes me feel better....

Share This Post With Others
Member Comments About This Blog Post

More Blogs by OJ_2_OK