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Today is a new day..

Wednesday, July 31, 2013

The past two days were not the greatest, but today is a new day. I know that there will always be bad days but there is also good days. You can't let the bad over shadow the good all the time.

1. I had a healthy breakfast.

2. I got most of my assignments in school done early.

3. Going to spend time with my boyfriend.

4. Got to talk to a friend I haven't spoken to in a long while and gave advice.

5. Planning another gym trip tonight.

These things might not seem like much but, they do uplift the mood. I am proud of myself for handling everything that I've been handed so far this week and I'm still moving forward. It's going to be a long process but I think I've done well so far.

One thing I've noticed is that my craving for junk food has decreased drastically. I look at it and I'll want it, but I don't buy it and I forget about it. Even when my boyfriend bought us some snacks last night, I normally down the whole bag. I only ate a part of it and I was fine with that. I didn't want anymore. I think partially is because I didn't really want to eat it because I had done so well with not eating that kind of food that maybe I felt guilty. Or I just know how much I need to eat to satisfy a small craving without over doing it. Maybe it's both, but I'm still happy that I had the control to do it.

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Member Comments About This Blog Post
    yea, on the cravings going down and good plan.
    1759 days ago
    Yep - I quit most often when I've had a bad often takes me months to get back on track. Good job having that snack in moderation!
    1759 days ago
    Too many times in the past I've just quit because of a "bad" day, and that will not happen again.

    Stay strong!
    1759 days ago
    1759 days ago
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