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Week 1 of 5% Challenge - Fun

Wednesday, July 31, 2013

This week I am doing fun things as a way to get exercise. My exercise theme is - What I Want to Do More Than Eat & Laze About!

emoticon Centennial Beach Playground - Sunday
emoticon Hop On Hop Off Vancouver City Tour - Monday
emoticon Diefenbaker Park - grass sledding - Wednesday

Centennial Beach Playground is the best playground ever. The kids loved it and I got exercise keeping up with them, then later walked along the beach.

Hop On Hop Off Vancouver City Tour was fun to see the city from the perspective of a tourist. It was a great way to start exploring more of the city. The tour was 3.25 hrs including the Stanley Park segment.

Diefenbaker Park has a playground, water park and a huge steep hill. We loved grass sledding on cardboard!

Today I am biking for 30 minutes then walking in the Watershed Park. Tonight I hope to do the 1,001 Stairs to see the eagles.

Last night I joined the White Rock Women's Walking Group. We will do our first walk next week. I am looking forward to exercising and making new friends.

My friend gave me lavender (essential oils) rocks - a sleep aid and form of aromatherapy. My friend and my daughter raved about how well they sleep with lavender. I tried it for 3 nights. Yes they really work, I slept VERY soundly BUT the last 3 days my appetite has been out of control. What's with that, just a coincidence? I loaned the rocks to someone else to try while I get my appetite under control.

Have fun my Spark Friends. emoticon
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