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Wednesday, July 31, 2013

Every time I step on that scale I slowly approach my goal. At times it goes down by .5LBS, 1 pound or in my case this week another two pounds – which is good, REALLY good! But as I start reaching my goal, I don’t know about you but I tend to tell myself... a few chips won’t hurt (eating the whole bag) or a bit of ice crème won’t hurt (eat the whole tub of it) – Well right then and there no...But it the long term it does. That’s where I used to always “fail” and gain all my weight back. Did this used to happen to you?

I – we (if this applies to you) need to change that mind set and commit - COMMIT to this life change and when we do spoil ourselves –which is OKAY- we still need to count the calories like you would anything else. This time around I (and we) will work hard alone and together to commit and lose this weight for good – and not find it again! It will be lost for good!!

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Member Comments About This Blog Post
  • SHOES17
    I love that. Stop by and chat with the Unstoppable Angels. We sure could use this positive reinforcement!s
    2057 days ago

    Comment edited on: 8/4/2013 1:40:04 AM
    Great blog! emoticon emoticon emoticon emoticon
    2059 days ago
  • SILVER1369
    emoticon emoticon emoticon Another 2 pounds gone forever!!! emoticon emoticon
    2059 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.