80,000-99,999 SparkPoints 81,043

Relishing the Easy Week

Tuesday, July 30, 2013

Today was another freggie-filled day! I only have 2,500 steps today and it's already 8:30 pm. However, I did complete Day 2 of my weight training!

3 x 12:
Wide grip lat pulldowns, 70#
One arm dumbbell row, 15#
Standing dumbbell curl, 15# x 2
Dumbbell preacher curl, 15#
Bent over 2 arm dumbbell row, palms in, 15#
Narrow grip lat pulldowns, palms in, 70#, 1 set

My arms were wasted once I got to the last lift!
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon Awesome job.. You're doing emoticon
    1786 days ago
    You're awesome!
    1786 days ago

    Comment edited on: 7/31/2013 9:09:49 AM
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SAPHRAEL