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10 Things

Tuesday, July 30, 2013

My team members have issued a challenge to list 10 things I want to improve on, so here goes!

1. Concentrate on clean eating - get the sugar reduced
2. Develop a bigger cache of meals and snacks - try new recipes
3. Make a concerted effort to include my family in healthier eating - I.e. don't be so quick to make different food for me and the family, and find ways to push more fruits and veg on them!
4. Strength training! (Always on my list!!)
5. 10 weeks until my first 10k, and I want to be able to run it all, so get my training kicked in to high gear
6. speaking of running ... Target a 1/2 marathon for a running goal after the 10k (eek!).
7. Dig deep and find the commitment to stop spinning my wheels and make headway
8. Make a Dr appointment and have blood work done (and finally find out if it was a good call to -gulp- quit taking cholesterol meds)
9. Reduce tv time
10. Try yoga
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Member Comments About This Blog Post
    This is a great list. Wishing you success in all the items.
    1751 days ago
  • GEORGE815
    Sounds like a great to-do list.
    1754 days ago
  • SARIC3
    You know #3 speaks to me!

    I'm still adjusting cholesterol meds. I was hoping my last appt I would magically not need any more, but alas that was not the case. It has been bad for a long time before I finally cave and started taking them.
    1756 days ago
  • SUZIEW27
    Love that you ladies are doing these lists!!! I have to say, the biggest thing that I have done successfully this round is cutting out the sweets. I have been tempted to give in but since I made that commitment to give those up in week 2, it has kept me away. And honestly, most of the time, I have no problem saying "no" to sweets these days.
    1756 days ago
    That's a good list.
    1757 days ago
    Great list!!! You've hit all the major goals, exercise (exciting about your 10k emoticon ) nutrition and including your family emoticon
    1757 days ago
    Oh that reminds me I need to get my cholesterol done here soon to see if I have to go back on or not! thanks for the reminder! I echo the need for the bigger cache of meals and snacks- I get so rut like with it and my safety net..and thus the big delves into temptations!
    1757 days ago
    Love your list!
    1757 days ago
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