Feeling better about my choices!

Tuesday, July 30, 2013

Motivational Quote of the Day: "One mouthful at a time." This one came from me!

I am happy to report that I am slowly but surely getting back on track. I have been first focusing my my food--taking advantage of the Farmer's Market, increasing my protein in my snacks by eating hard boiled eggs and a handful of nuts along with ordering from a great snack company called 'Nature's Box'. Find them on Facebook--the snacks are great and healthy too!
Tonight, I connected with my sister and we met up at Planet Fitness.. Only 30 minutes on the treadmill, but it was on an incline and it was a great start.
I have been slowly milling around Spark People, but too embarrased to make myself known due to all my recent difficulties.
I keep telling myself, 'one day at a time, one mouthful at a time.'

Happy Sparking everyone!
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Member Comments About This Blog Post
  • no profile photo C8TSON
    This is great to hear Susan! I have been worried about you! I kept checking in on you, and I'm so glad to see you doing and feeling better! Everyone goes through those tough times, but it always gets better. My diet and exercise plans have been a total loss lately. But, like you said, "one mouthful at a time!" emoticon
    2638 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.