1 year since a cup of coffee

Tuesday, July 30, 2013

So a year ago I joined a good friend on the AdvoCare Adventure. I quickly lost some weight, and did get some better eating habits. Overall, I feel better, yet, still not experiencing the weight loss I crave. My portions are too big, and my exercise not nearly enough. I have given up coffee and creamer completely, so that is good but I am desperate to shed this weight once and for all. I need help. My cousin got a gastric sleeve and seems to be doing well - maybe for me? Not sure what to do at this point.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.