20,000-24,999 SparkPoints 20,950

Time to Change Things Up

Tuesday, July 30, 2013

I got a little bored with my workouts - I started getting distracted and I noticed my excitement lessening. So I changed things and opted for a longer 15 minute total body workout every other day. I also started to walk more throughout the day and it's helped reinvigorate me. I'm able to get off the train and take a longer walk to and from work and take a 20 minute walk at lunch. It really helps break up my day and improve my mood. It feels good!

Share This Post With Others
Member Comments About This Blog Post
    i get bored easily so i'm always switching it up. emoticon

    emoticon emoticon
    2033 days ago
  • AJB121299
    great job recognizing a need to change things up
    2033 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.