The too few calories "problem"
Tuesday, July 30, 2013
I just checked my daily nutrition numbers. I am under calories - yet again. You'd think it would be the other way around, I'd be running over, but that is not the case. I try to eat well, however due to my myriads of food issues my consumption is limited. Lunch and dinner look uniformly like chunks of meat next to half a plate piled with veggies, and while it's very healthy (and pretty filling), its also low in calories. My snacks lately consisted of water and almonds, which, while high in fat, are not super caloric. Don't get me wrong, I am not running hungry. As a matter of fact, I felt like I overate today at dinner, which turned out about 300kcal. Well, I guess I will look at this philosophically - I am not hungry. I eat when I want to. I doubt I have any vitamin deficiencies. I should be good, right?