Day 20 - Start as you mean to go

Tuesday, July 30, 2013

If I start the day in a mindful manner with patience and calm, the rest of the day will follow. If I start in a rush with a sugary breakfast, things are much harder to get on track.


So I'm going to focus my efforts on making the best start to my day as possible. This morning was filled with lots of stretching and gentle yoga (I am SO SORE from yesterday's crazy workout), high protein breakfast, and hopefully soon lots and lots of water.

I also packed a great lunch! It's the late afternoon that always gets me. Boredom and procrastination makes my Tuesdays a snack-filled afternoon. Today I'm going to drink water and find fun productive tasks at work to keep me entertained.

My new focus on the morning feels manageable and exciting!
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Member Comments About This Blog Post
    You are so right! It does set the tone for the day.

    1772 days ago
    I know exactly what you mean. It helps to be prepared for whatever comes your way. Hope your day goes as planned !
    1783 days ago
    Great plan! Afternoons are the worst for me... Need to come up with some better distractions.

    Keep up the great work!
    1783 days ago
    Good for you! I am on Day 21, so I know how you feel. WE can do this!
    1783 days ago
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