This should be interesting

Tuesday, July 30, 2013

I just checked my weight in since a year ago. I am up 14 lb. I can feel it in my mid-section. This time last year I was eating completely raw. It was a struggle and by the first of the year, I was binging and making myself crazy. So I quit. I read about Intuitive Eating and gave myself permission NEVER to diet again. Since then, my life has gotten much more stressfull. Tomorrow is my last day of work, I'm retiring. In mid-Aug., my wife and I are moving to Mexico to live permanently. We have sold the majority of our posessions and have a house on the market. I have a blog which documents the journey at:

Since I tend to be a stress eater, I feel like I need a bit more structure. NOT a diet, but a plan. I will no longer be sitting in front of a computer eight hours a day and nibbling on all the crap that's available at work. But I know the old saying, wherever you go, there you are. I can't blame it on work. Being home all day will have it's own eating challenges.

So last night at 1am, I found the "No S Diet". It's more of a tongue in cheek plan for limiting food intake, period. No S stands for:

No Sugar emoticon
No Snacking emoticon
No Seconds emoticon
Except occassionally on days beginning w/S and Special Occassions.

It seems like the structure I need. I'm not saying it will be easy. I'm a vegan and meals don't seem to hold me. I'm a chronic snacker. I think it will encourage me to eat more substantial meals and then quit eating. I'm coming back to Spark for support and accountability. Thanks a million.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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