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Ah-one and ah-two and ah-three

Tuesday, July 30, 2013

Ah-one: Decision to TRI. emoticon emoticon emoticon

Ah-two: The day after aha moment... you really WERE coming down with something. emoticon

Ah-three: arise and shine, and appreciate that the fitness you have worked so hard to achieve speeds recovery from illness. emoticon

I'm up. I'm rested (of course staying in bed most of yesterday probably contributes to that, along with going to bed on time last night). The bag with the snacks and lunch is packed. The Spark mug is full of coffee, and breakfast is on its way.

I shall treat myself gently today... it's back to work. VERY grateful I took yesterday as vacation, planning ahead for recovery is a good thing. Today, we shall see what things were discovered during testing yesterday, and hopefully have a determination as to whether the OT has been backed off to optional, not mandatory.

Fitness is SO worth it. It helps in just about every area of life. Doesn't stop one from succumbing to illness, but certainly helps in the recovery!

Take good care of YOU today. YOU are worth it! LIFE is good. Spark on.

Oh, yeah, and especially important today for me: HYDRATE! emoticon
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